Beginners class.
This class provides an introduction to the principles of taichi.
We will be doing warm up exercises and in various ways learning to free up our bodies and minds.
We will be learning the Short Form ( a sequence of moves flowing into each other).
(The Cheng Man Ching short form as modified by Dr Chi Chang Tao).
We will engage with each other in partner work (or partner fun, as it usually is...)
This class will be run by Barbara Morris.
Please ring 01392216265 for further information or to book a place.

Class 2 for more experienced players.
This class will work with free movement, chigung, form and partner work to deepen our experience of tai chi.
Work on the Short Form continues according to individual needs.
This class is also open to people without experience who are up for a challenge! You are welcome to try it out.
This class will be run by Guy Rowbotham and Kevin Hill.
Please ring Guy on 01395 519705 or Kevin on 07855 749690 for further information or to book a place.

Classes cost £60 per term. Concessions for those on benefits £30.
Rate for students/ those working 20 hours a week or less £45.